www.livingwaterstudio.net
zi039 《Drinking Water at the Correct Time, 在正确的时间喝水》
Another little tidbit that’s new to me. Always knew to drink a lot of water, but who knew the timing affected things.
Drinking water at the correct time maximizes its effectiveness on the Human boday:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
有一个对我而言算是新的贴士。人们都知道要喝很多水,但有谁知道时序影响着许多事情?
在正确的时间喝水,能使人类身体器官发挥最佳功能:
1. 起床后,喝2杯水可帮助激活人体内脏器官的运作。
2. 饭后30分钟,喝一杯水可帮助消化。
3. 洗澡前,喝一杯水可帮助降低血压。
4. 睡前喝一杯水可帮助避免中风或心脏病发作。

转载请注明:活水之声 » zi039 Drinking Water at the Correct Time, 在正确的时间喝水