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zi039 Drinking Water at the Correct Time, 在正确的时间喝水

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《Drinking Water at the Correct Time, 在正确的时间喝水
www.livingwaterstudio.net

Another little tidbit that’s new to me. Always knew to drink a lot of water, but who knew the timing affected things.

Drinking water at the correct time maximizes its effectiveness on the Human boday:

2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

zi039

有一个对我而言算是新的贴士。人们都知道要喝很多水,但有谁知道时序影响着许多事情?

在正确的时间喝水,能使人类身体器官发挥最佳功能:

●起床后,喝2杯水可帮助激活人体内脏器官的运作。

●饭后30分钟,喝一杯水可帮助消化。

●洗澡前,喝一杯水可帮助降低血压。

●睡前喝一杯水可帮助避免中风或心脏病发作。

zi_note

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